Meditation Resources to Support During COVID-19 Pandemic
Free Daily Mindfulness Practice with Jon Kabat-Zinn (Founder of MBSR), 2 pm EST, March 30-April 3.
Ten Percent Happier Live Free session every weekday, 3 pm EST
Dan Harris interviews top Meditation Teachers and Practitioners, there is a brief 10-minute meditation led by the guest and then a question and answer period.
https://www.tenpercent.com/live
East Coast Mindfulness
Live group meditation using Zoom, every Thursday, 12:10 - 12:50 pm EST.
https://www.eastcoastmindfulness.com/Programs/Online-Sit/
Daily Meditations on the Insight Meditation Society YouTube page
https://www.youtube.com/user/InsightMeditation
Tricycle Magazine Online Free Live Meditations
https://tricycle.org/trikedaily/online-meditation/
Tara Brach, Pandemic Care Resources - A list of guided meditations and talks to support you during these challenging times.
https://www.tarabrach.com/pandemic/
A description of 10 Self-Compassion Practices for COVID-19 (with links to recordings):
A Steady Heart in the Time of Coronavirus with Jack Kornfield & Tara Brach
https://jackkornfield.com/steady-heart-videos/
Ten Percent Happier Podcast
Dan Harris interviews world leading meditation teachers and health experts each week about the current time we're living in. Approachable and practical wisdom to meet the moment.
https://tenpercent.com/podcast or where ever you listen to podcasts.